1. What calls you to the mat or hammock today? *

My nervous system is asking for calm and steadiness

I am hungry for heat, sweat, and strong muscles

Curiosity is tugging me toward flipping and floating in the air

I want mindful, soulful movement that feels like meditation in motion

I am here for community, connection, and shared smiles

I'm not sure, but I'm intrigued

All of the above

2. Which studio vibe feels most nourishing right now? *

Low lights, soft music, long supported stretches

Energetic beats, fiery flow, puddles of joy-sweat

Playful silks, mid-air giggles, daring inversions

Slow intentional sequences, breathwork, reflection pauses

A creative mix that keeps my body guessing and my spirit curious

3. How often does movement already weave into your week? *

I am just beginning or returning after a break

A couple of casual sessions each week

Three to four solid practices a week, looking for fresh inspiration

Movement is a daily ritual for me, I'm looking for a new community/space to practice

I'm not sure, but I'm intrigued

4. When class is over, I most want to feel… *

Quietly grounded and centered

Energized, powerful, ready to conquer the day

Uplifted, courageous, proud of trying something new

I want mindful, soulful movement that feels like meditation in motion

Peaceful, introspective, tuned in to inner wisdom

Connected to others and supported by community

5. My life feels {fill in the blank} lately... *

Better than ever. I'm in a really good place.

A little hectic. I could use a little direction and self care.

Overwhelming. I'm in need of support.

How can we connect? *

First Name

Last Name

Phone *

(###)

###

####