Aerial Yoga in Port St. Lucie: What You Need to Know Before Your First Class

What You Need to Know Before Your First Class

Curious about trying aerial yoga in Port St. Lucie? At Soul Moves, aerial yoga is one of our most popular classes, offering a playful, supportive way to build strength, improve flexibility, and release stress.

What is aerial yoga?
Aerial yoga uses a soft hammock suspended from the ceiling to support your body. It allows you to explore traditional yoga poses in new ways, safely invert, and enjoy gentle decompression for your spine.

What to wear:

• Comfortable, fitted clothing that covers your legs and underarms

• No zippers, jewelry, or sharp objects to protect the hammocks and keep you safe

Benefits of aerial yoga:

• Builds core and upper body strength

• Enhances balance and flexibility

• Promotes spinal health and decompression

• Boosts confidence and creativity in movement

No experience is required — our beginner-friendly classes make it easy to start.

✨ Ready to take flight? Try an aerial yoga class at Soul Moves in Port St. Lucie. Your hammock is waiting.